Healthy food benefits1/29/2024 Here are some ideas about how to get started: Over time, making a number of small changes can add up and make a big difference in your health. As soon as you are used to those, make another one or two changes. Start with small changesīut you don't have to be perfect, and you don't have to do it all at once. ![]() You can get even more benefit from making diet changes if you also get plenty of exercise and don't smoke.
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